Let’s start your running journey together!
Feel Your Run™ | Running that fits your life.
You’re in the right place if…
✔️ you want more structure in your running, without turning training into another source of pressure
✔️ you have a goal in mind and want training that adapts to your life, energy and recovery
✔️ you want to build consistency, confidence and awareness — not just chase paces and numbers
✔️ you’re looking for a more human, sustainable and flexible approach to running
Why Feel Your Run™?
With my coaching, you won’t simply receive a personalized training plan to follow.
For me, coaching means building a relationship based on trust and understanding how you experience your training, not just how you execute it.
Together, we’ll learn to read your body’s signals and adapt your training to your real life — because stress, sleep, energy, and recovery matter just as much as mileage and pace.
We’ll work on consistency, performance, and awareness, so you can become a stronger runner while better understanding what you need to get there.
Hi, I’m Elisa!
I’ve been running for over 16 years, and I know how much our relationship with running can change over time — along with our goals, our lives, and what we need from it.
As a running coach, my goal is to help you become a stronger runner without losing the joy of running.
I don’t believe there’s one “right” way to train. I believe in a journey built around you — one that brings together performance, awareness, and real life.
That’s where Feel Your Run™ comes from.
Choose your coaching
Three levels of support, same personalized approach.
Choose the one that best fits you and your goals.
FLOW
Start running with confidence
Perfect if you’re new to running or getting back into it and want to build consistency with a personalized plan and expert guidance.
4 weeks
49€
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✔ Free onboarding call
✔ Personalized training plan via app
✔ Workouts synced to your sports watch
✔ Two check-ins per month
✔ Telegram support (Mon–Fri)
✔ Best for goals up to 10K
MOST POPULAR
GROW
Run smarter. Improve faster.
For runners who already train consistently and want more structure, regular feedback and continuous progress.
4 weeks
79€
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✔ Everything in FLOW
✔ Weekly plan adjustments
✔ 1-2 weekly check-ins
✔ STANDARD recommended strength routines
✔ Ongoing Telegram support (Mon–Fri)
✔ Update call every 3 months upon request
✔ Race strategy for key events
✔ Best for goals up to Half Marathon
PRO
Perform at your best.
For runners preparing for an important race who want closer coaching, faster feedback and priority support.
4 weeks
129€
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✔ Everything in GROW
✔ Priority Telegram support
✔ Unlimited training plan adjustments
✔ 3 weekly check-ins
✔ PERSONALIZED strength & technique routines
✔ Monthly coaching call
✔ Personalized race strategy & pacing
✔ Extra support during key training weeks and race week
✔ Ideal for ambitious race goals
Start now
1
TELL ME ABOUT YOURSELF
It only takes 2 minutes: tell me a little about your running experience and your goals. We’ll cover everything else on our call.
2
LET’S GET TO KNOW EACH OTHER
We’ll take some time to get to know each other, talk about your goals, and figure out together which coaching option is the best fit for you.
3
IF WE’RE A MATCH, LET’S GO!
Once we’ve covered everything, if we both feel it’s the right fit, we’re ready to get started.
Not sure yet?
Try Feel Your Run™
4 WEEKS · €25
One time only. No commitment.
New athletes only
FAQs
1. What does your online running coaching include?
My online run coaching includes personalized training plans delivered through the Good Coach App and regularly adapted to your progress, feedback, goals, and everyday life.
Depending on your package, you’ll receive a specific number of training check-ins (weekly or monthly), plus ongoing support to answer questions and keep you on track.
Support is available on working days (Monday–Friday), except for race weekends.
2. Who is your coaching for?
Whether you’re taking your first running steps or chasing a new personal best, my coaching is designed to help you grow as a runner while enjoying the process.
I work with recreational runners of all experience levels, from beginners to more experienced amateurs, covering road and trail distances from 5K to marathon.
My coaching does not, however, cover track & field, sprinting, triathlon, ultras, obstacle races (including Spartan), HYROX, or cross-country.
In addition, my coaching is currently available to EU residents only.
3. How do I know if your coaching is a good fit for me?
My coaching could be a good fit if you:
- Want to improve your running while enjoying the process.
- Value consistency, patience, and long-term progress over quick fixes.
- Are open to feedback and willing to take an active role in your training.
- Want running to fit into your life, not the other way around.
It might not be the right fit if you’re looking for shortcuts, rigid training plans, or a performance-at-all-costs approach. Nothing wrong with that — it’s just not what Feel Your Run is about.
That’s also what our get-to-know call is for: to see if we click. No strings attached! 🙂
4. How can we start?
Just fill out the onboarding form.
I’ll review your answers and get back to you to arrange a short, relaxed video call.
It’s a chance to get to know each other, discuss your goals, and see if we’re actually a good fit.
5. How often will we communicate?
Communication and training check-ins depend on your chosen coaching package.
I’m available during working hours (Monday–Friday) to answer questions, discuss your training, and help you navigate any challenges.
For time-sensitive training questions, text messages are preferred.
6. How does payment work?
Payment is arranged directly with me, and your coaching starts once payment is received or on an agreed start date.
You can choose between 1-month, 3-month, and 6-month coaching packages, with each month corresponding to 4 weeks of coaching.
Full payment is required upfront, with one exception: the 6-month package can be paid in two installments. The second payment must be completed before the second half of your coaching begins.
No other payment arrangements or exceptions are available.
7. Can I pause or cancel my coaching?
Yes! Life happens, and flexibility is part of my coaching approach.
Pausing: You can temporarily pause your coaching in case of extended travel (2+ weeks), illness, injury, pregnancy, or serious family circumstances. Your package will simply be put on hold, and any unused coaching time will remain available when you return.
Cancellation: Early cancellation is possible only in cases of serious health issues, injuries, or family emergencies. In these situations, you’ll receive a refund for the unused portion of your coaching package.
Simply get in touch, and we’ll find the best solution together.
8. Can I gift coaching to someone else?
Of course! Running is even better when shared.
Get in touch via email at runderlustely@gmail.com to arrange a personalized Feel Your Run gift card.
As a little thank-you, I’ll also have a special surprise for you!
9. Is there anything I should know before starting?
Your well-being always comes first.
While my coaching emphasizes gradual progress and mindful training, running involves inherent risks, and injuries cannot always be prevented.
Please note that I’m not a medical doctor, physiotherapist, psychologist, or registered nutritionist. My coaching does not replace professional medical or healthcare advice.
For health concerns, recurring injuries, or specific nutritional needs, I always recommend consulting a qualified professional.
Train with me in Berlin
🏃🏼 1:1 COACHING
Your goals, your session, your pace. €70 / 60 min — packages: 3 × €195 • 5 × €315 • 10 × €600.
👥 SMALL GROUPS
Train together, get better together. Tailored sessions for 2+ runners.
⚡️RUN CLUBS, COMMUNITY & EVENTS
From regular sessions to special events. Experienced in leading groups of 50–100 runners and open to smaller / larger groups.
🏢 CORPORATE RUNNING
Training for company teams — from weekly sessions to preparation for corporate races and running events.
Fill out the form below and add a keyword (1:1, small group, run club/community, or corporate) or tell me a little more about what you’re looking for. I’ll get back to you as soon as possible.
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