Feel Your Run™
A mindful running approach.
1:1 Online Run Coaching Packages
Because your journey deserves more than just a training plan.
🍃
Flow
Essential Guidance
59€ / month
MAX 10 athletes
What you get
- 📋 Personalized monthly training plan via app
- 🔄 1 monthly plan update and adjustment possible
- 👀 Training monitoring via app
- 📩 Limited availability
Who is FLOW for?
FLOW is for runners who only need a personalized training plan and prefer to work with high independence and minimal interaction.
This package fits if you:
- 🎓 Are on a tight budget and looking for the most accessible option
- 🏃♂️ Mainly want a structured plan to follow on your own
- 📊 Feel fully responsible for managing your progress
- 💬 Do not require regular feedback or strategic discussions
- ⏳ Are comfortable with response times up to 3 working days
⚠️ If consistent feedback, accountability, and active coaching matter to you, this may not be the right fit.
☀
MOST POPULAR
Grow
Improve with Consistency
79€ / month
MAX 10 athletes
What you get
- 📞 Initial onboarding call to define goals and expectations
- 📋 Fully personalized training plan via app
- 📲 2 check-ins per week (beginning & end of the working week)
- 🔵 Priority availability (responses within 1-2 business days, Mon–Fri)
- ☎️ 1 progress call every 3 months (30 minutes)
- 👀 Weekly workout monitoring and plan adjustments
- 🎥 Running form video review every 6 months
- 🏁 Standard race guidance
Who is GROW for?
GROW is for runners who truly want to improve with structured guidance, consistent feedback, and active progress monitoring.
This package fits if you:
- 📈 Want measurable, sustainable improvement
- 🔄 Benefit from frequent feedback and plan adjustments
- 🎯 Are preparing for a race or aiming for the next level
- ⚖️ Want balance between independence and professional guidance
- 🧠 Value accountability and expert oversight
This level of support significantly increases the likelihood of steady progress and long-term consistency.
🚀
Elevate
Unlock Your Full Potential
149€ / month
MAX 5 athletes
What you get
- 📞 Initial onboarding strategy call
- 📋 Fully personalized training plan via app
- 📲 3 check-ins per week
- ⚡ Same-day priority messaging (Mon–Fri)
- ☎️ 1 monthly strategy call (30 minutes)
- 👀 Close weekly monitoring with proactive adjustments
- 🎥 Running form video review every 3 months
- 🏁 Detailed race guidance, incl. pre-race video call
- 🏃♀️ Weekend availability during race week
Who is ELEVATE for?
Elevate is for runners who want maximum personalization, attention, and strategic depth.
This package fits if you:
- 🥇 Have ambitious performance goals
- 📅 Are preparing for a key race
- 🔍 Want close monitoring and rapid plan adjustments
- 💬 Prefer priority access and ongoing communication
- 🧩 Seek a fully tailored, adaptive coaching experience
It’s an intensive coaching experience designed for those who want to optimize every detail of their journey.
*Prices may vary outside Europe. For non-European markets, please contact me directly.
3 MONTHS PACKAGES – Save 5%!
Book any coaching package for 3 months and get 5% off.
6 MONTHS PACKAGES – Save 10%!
Book any coaching package for 6 months and get 10% off.
Let’s Get Started!
1. 📋 Onboarding Form
Start by filling out the onboarding formhere (please click here for the Italian form / activate the Italian version of the website). It includes questions that will help me understand your current situation so I can be fully prepared for our introductory call. Take your time to complete it carefully – the more detailed your answers, the better I can tailor our coaching journey together.
2. 📞 Intro Call
Once you’ve completed your onboarding form, I’ll take to schedule a call together. It will be a relaxed chat to get to know each other and go through the information you provided in the form in more detail. During this call, I’ll also answer any questions you have about how my coaching works, and together we’ll find out what works best for you.
3. 💳 Payment
Once we’ve completed steps 1 and 2, it’s time to confirm payment for the coaching package of your choice — I’ll take care of sending you all the necessary details.
Once payment is secured, you’ll start receiving your first training plans.
FAQs
1. What does your run coaching consist of?
My run coaching is built around personalized training plans, delivered directly to you via app. Each plan is carefully tailored to your feedback, current fitness level, goals, and individual needs.
Depending on the package you choose, a set number of weekly check-ins (Monday to Friday, excluding race weekends) are included to ensure your training progresses as effectively as possible.
I am always available during working hours & days to answer any questions or clarify any aspect of your assigned workouts.
2. Who is your coaching for?
My coaching services are designed for both beginners and experienced amateur runners who want to reach new goals through a holistic, mindful approach.
I provide guidance in running and athletic preparation across a range of distances – from 5K to marathon – including both road and trail running.
! Areas I don’t offer support in include track & field, triathlon, sprinting, ultramarathons, and cross-country.
3.What are the advantages of your run coaching?
My online run coaching offers several benefits, including flexibility, a smooth process and feedback system, safe guidance, and a holistic approach to movement taking into account your overall well-being.
4. How can we start?
To get started, I kindly ask you to fill out the onboarding form linked here. I will promptly process your request and guide you through the next steps.
5. How often will I communicate with you?
The frequency of communications regarding training feedback or additional advice will vary depending on the package of your choice.
Please consult the full offer description or just ask me directly for any doubts.
6. How does payment for the coaching service work?
Payment for my coaching services can be made on a monthly, quarterly, or semi-annual basis, depending on the package you choose.
Your coaching program will begin as soon as payment is received, or on your preferred start date.
7. Can I pause the coaching, if necessary?
Flexibility and honesty are keys to my coaching: you have the freedom to pause, stop, or resume whenever you need to. Simply reach out to me directly and I’ll take care of your request.
8. Can I gift your coaching to a third person?
Of course! Please contact me directly to get your gift card.
9. What is important for me to know before starting coaching?
It is important to clarify that I am not a medical doctor, physiotherapist, or nutritionist.
My commitment is always to guide you in a way that minimizes the risk of injury or physical issues.
However, I cannot assume any responsibility in the event of an injury.
For any matters not directly related to running, I can provide only general advice and will always encourage you to consult qualified professionals, especially in cases of recurring physical issues or specific nutritional needs.
The Runderluster 