Feel Your Run™
A mindful running approach.
1:1 Online Run Coaching Offer
Because your journey deserves more than just a training plan.
🍃
Flow
STANDARD package
65€ / month
What you get
- 📞 Initial consultation call to align on your goals & expectations
- 📋 Personalised training plans via app (starting early ’26)
- 📲 2 weekly check-ins (begin & end of the working week)
- 🔵 Standard* availability via direct messaging from Monday to Friday, with exceptions for your race weekends (*replies might take longer than 1 business day)
- 📝 1x weekly modifications possible to the training plan
- ☎️ 20-minute check-in call every 3 months to align on your progress
- 👀 Weekly workout tracking via Strava
- 📄 FREE welcome guide with essential tips to kickstart our journey
Who is this package for?
This package is perfect for independent runners who prefer a straightforward, hands-off approach.
Best suited for those with prior running experience, confident in their fitness.
Ideal if you’re self-motivated and seek minimal feedback but still value professional guidance.
☀
Grow
PREMIUM package
120€ / month
What you get
- 📞 Initial consultation call to align on your goals & expectations
- 📋 Personalised training plans via app (starting early ’26)
- 📲 Multiple weekly check-ins
- 🟢 Priority availability via direct messaging (Mon-Fri, with exceptions for your race weekends)
- 📝 3x weekly modifications possible to the training plan
- 🏁 RACE-READY PACK: Personalised recap via direct messaging with all the information and strategy specific to your race, plus a 30-minute call to plan your participation together and ensure you arrive fully prepared to perform at your best.
- ☎️ 1 x monthly check-in call of 20-minutes to align on your progress
- 📈 Bi-yearly online running form analysis (renewed every 6 months) + personalised running form tips based on the outcome of the analysis
- 👀 Daily workout tracking via Strava
- 📄 FREE welcome guide with essential tips to kickstart our journey.
Who is this package for?
This package is ideal for runners of all levels—from beginners to more experienced amateur runners —who want to:
- Reach their goals faster with regular feedback and professional guidance.
- Get specific improvements in their running form, technique, and overall performance.
- Enjoy more flexibility, consistent exchanges and more frequent progress reviews.
3 MONTHS PACKAGES – Save 10%!
Book any coaching package for 3 months and get 10% off.
6 MONTHS PACKAGES – Save 15%!
Book any coaching package for 6 months and get 15% off.
Let’s Get Started!
1. 📋 Onboarding Form
Start by filling out the onboarding form here (please click here for the Italian form / activate the Italian version of the website.). It includes questions that will help me understand your current situation so I can be fully prepared for our introductory call. Take your time to complete it carefully—the more detailed your answers, the better I can tailor our coaching journey together.
2. 📞 Intro Call
Once you’ve completed your onboarding form, I’ll take to schedule a call together. It will be a relaxed chat to get to know each other and go through the information you provided in the form in more detail. During this call, I’ll also answer any questions you have about how my coaching works, and together we’ll find out what works best for you.
3. 💳 Payment
Once you’ve completed steps 1 & 2, it’s time to secure the payment for the coaching package of your choice. Once the payment is received, our journey officially begins, and I’ll send you your first training plans right away.
In-Person Run Coaching (in Berlin 📍)
SINGLE SESSION PRICING: 120€
HOURLY PACKAGES:
- 3 hours at €320 instead of €360 (you save 40€)
- 5 hours at €535 instead of €600 (you save 65€)
- 8 hours at €850 instead of €960 (you save 110€)
- 10 hours at €1065 instead of €1200 (you save 135€)
Please send me your request by using the form below.
Your message has been sent
FAQs
1. What does your run coaching consist of?
My run coaching is built around personalized training plans, delivered directly to your smartphone. Each plan is carefully tailored to your feedback, current fitness level, goals, and individual needs.
Depending on the package you choose, a set number of weekly check-ins (Monday to Friday, excluding race weekends) are included to ensure your training progresses as effectively as possible.
I am always available during working hours to answer any questions or clarify any aspect of your assigned workouts.
2. Who is your coaching for?
My coaching services are perfect for beginners, including those who arecompletely new to running, as well as more experienced amateur runners who wish to conquer new goals and need a 100% committed coach.
I offer guidance on running and athletic preparation for various distances, rangingfrom 5km to marathon, including both road and trail running.
3.What are the advantages of your run coaching?
My online run coaching offers several benefits, including flexibility, a smooth process and feedback system, safe guidance, and a holistic approach to movement taking into account your overall well-being.
4. How can we start?
To get started, I kindly ask you to fill out the onboarding form linked here. I will promptly process your request and guide you through the next steps.
5. How often will I communicate with you?
The frequency of communications regarding training feedback or additional advice will vary depending on the package of your choice.
Please consult the full offer description or just ask me directly for any doubts.
6. How does payment for the coaching service work?
Payment for my coaching services can be made in monthly, quarterly, or semi-annual installments, depending on the package you choose. Your coaching program will begin as soon as the payment is received. All necessary bank transfer details will be provided when the invoice is issued.
7. Can I pause the coaching, if necessary?
Flexibility and honesty are keys to my coaching: you have the freedom to pause, stop, or resume whenever you want, once your latest paid month ends. Simply reach out to me directly and I’ll take care of it.
8. Can I gift your coaching to a third person?
Of course! Please contact me directly to get your gift card.
9. What is important for me to know before starting coaching?
It is important to clarify that I am not a medical doctor, physiotherapist, or nutritionist.
My commitment is always to guide you in a way that minimizes the risk of injury or physical issues. However, I cannot assume any responsibility in the event of an injury.
For any matters not directly related to running, I can provide only general advice and will always encourage you to consult qualified professionals, especially in cases of recurring physical issues or specific nutritional needs.
The Runderluster 