Category: Running Tips
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How To Improve Your Pace-Change Skills
⚡6 workouts you can incorporate to improve your ability to change pace, each with its own purpose and mode of execution. 1.INTERVAL TRAINING 2.STRETCHES IN SERIES 3.PROGRESSIVE RHYTHM 4.RHYTHM CHANGES 5.FARTLEK BY FEEL 6.FINISHING SESSIONS
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Your Guide to Home Workouts
Are you sure you don’t have space? 💡3 ideas on how to set up a home gym, even if you don’t have space. ❄️Con cold weather, rain and closed gyms due to Covid, working out is not always easy and it comes easy to give up. 🤸♀️Un a great solution…
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Female Running Tips
Adam Vs. Eve: the differences between a runner and a female runner 👩👨🏽🦱Siamo different that’s for sure. But are there specific running workouts for women? 👩🏻🦰👨🦳Non there are objective reasons why a woman should train differently than a man. 👉But, knowing the hormonal, metabolic, mechanical and physiological differences thoroughly allows…
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Why You Should Invest In Your Running Form
Posture, do I change it? ✅No doubt the answer is: yes! 🎯Analyzing one’s posture is crucial in running. 🏃🏻♂️Essere more aware of the way we run allows us to identify what our weak points are in order to train purposefully and improve our athletic gesture.
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How Much Is Your IRI? Take The Test
❤IRI is the immediate recovery index. 👌It’s the test that can best inform physical efficiency, here’s how to do it. 📝It takes a 50cm step and you have to climb up and down 30 times per minute and for a total duration of 3 minutes (so 90 times in 3…
The Runderluster 