Category: Running Tips
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Contact Time
Contact time. Improve it like this. 🕑Ground Contact Time (or GCT) is a measure to help you work on running symmetry. 🦶🏻Il GCT is the amount of time your foot is in contact with the ground while running. 🕑A standard GCT is between 200 and 300 milliseconds.
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The Art of Mindful Running
Run yes, but responsibly. 🌱Today you want a change. No asphalt and no track, but a few miles of dirt. 😉Do it yes, but responsibly.
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Supercompensation
Supercompensation: here it is in 4 steps 🚴🏼♀️🏊♂️🤸🏻♂️Supercompensation is the theory that after training, the body recovers and achieves a greater level of fitness than pre-workout. 💪Follow these 4 phases of the cycle to give and get the most out of your body.
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Energy Conservation in Running
3 things you ( may ) not know about saving energy while running. 🆘An inefficient running technique results in consuming more oxygen thus worsening performance. 👇Here are 3 aspects to improve it.
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Vitamin D For Runners
What if you miss it? ☀️ Are you lacking vitamin D? ⛔ Here are some indicative signs of vitamin D deficiency, especially in those who play sports at a high level. 😑 Reduced muscle strength and increased fatigue.
The Runderluster 