Category: Running Tips
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Flexibility vs. Mobility
🌟 Hello, Fellow Runners! 🏃♂️🏃♀️ 🌿 As we lace up our shoes and hit the trails, there’s a crucial aspect of our training regimen that often gets overlooked: mobility and flexibility. 💪 These two components play a vital role in our overall performance and injury prevention, yet there’s often confusion…
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Balancing Technology & Pleasure
Hey fellow runners! I’ve got a question for you: Do you remember those days before Strava and high-tech sports watches dominated the scene? Sometimes, I find myself longing for that carefree simplicity, even amidst the sea of data and statistics that now accompany every run. Don’t get me wrong: I’m…
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The Joy Of Trail Running
Hey there, fellow runners! 🌲 Let’s talk about trail running – a sport that’s not just about clocking miles, but about embracing the great outdoors while nurturing your mind and body. ⛰️ I personally fell head over heels for running thanks to the trails, and let me tell you, the…
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Train Smart, not Hard.
Hey there, fellow runners! Today, I’m letting you in on my training ‘secret‘. Let me break it down for you. 🙂👇 In essence, my training approach revolves around striking a balance between different types of training each week, with ample room for recovery built in. 📊 This ensures me a…
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Training Sustainability
Hey, fellow runners! I’ve recently heard about a surge of televised attempts to transform sedentary individuals into marathon runners overnight, often led by renowned former athletes or sports physicians and felt very skeptical (as I often feel while scrolling in the vast realm of social media). 📺 I think that…
The Runderluster 