Category: Running Tips
-
Essential Gears for Long Runs
Hey, fellow runners! Starting long-distance running can be an exciting journey, but it’s crucial to have the right gear to support you along the way. With the right equipment, you can enhance your performance, stay comfortable, and prevent injuries. Below you’ll find my top practical tips so…let’s go! *Disclaimer: The…
-
Your Guide to Log-Distance Running
Practical Tips to Get Started Hey, fellow runners! I know very well how long-distance running can seem daunting in the beginning (been there too!). But I promise that with the right preparation and mindset, you can tackle it successfully! Below you will find a list of key-tips I prepared for…
-
What’s the Plan?
Dear fellow runners, Failing to plan is planning to fail. This powerful quote comes from Bob Bowman, the legendary coach of swimmer Michael Phelps. Bowman guided Phelps and the US Swim Team to greatness during the 2004 and 2008 Olympic Games. His wisdom is a reminder of the crucial importance…
-
Shorter & More Frequent!
Hey, fellow runners! Have you ever found yourself wondering if short workouts can be as effective as longer ones? If so, you’re not alone! Many of us are exploring how to optimize our training while balancing the demands of daily life. Let’s dive into the world of short workouts and…
-
Running Burnout
Dear fellow runners, Have you ever felt like your body and mind are sending you urgent signals, telling you with increasing intensity that you need a break from running? If you have, you might be experiencing what is commonly referred to as ‘running burnout‘ – which is very similar to…
The Runderluster 