Category: Running Tips
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How to Boost Your VO2 Max This Winter
Hey, fellow runners! Welcome back to my blog. Today, let’s talk about how you can boost your VO2 max this winter. Winter provides a unique opportunity to focus on foundational fitness metrics like VO2 max, the gold standard for measuring aerobic capacity. By dedicating time to structured training and leveraging…
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Better Long Runs = Better Races
Hey, fellow runners! Welcome back to my blog. Today, let’s talk about how you can improve your race performance through better long runs. Whether you’re sticking to short distances or gearing up for a fall marathon, how you run your long runs will have a big impact on your race…
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Maximize Your Fitness: The 18-Minute Workout That Delivers Results
Hey, fellow fitness enthusiasts, welcome back to my blog! Today, we’re diving into a game-changer for anyone juggling a packed schedule: the 18-minute fitness routine. With the power of High-Intensity Interval Training (HIIT), you can achieve incredible results in less time than it takes to brew your morning coffee. Let’s…
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Top 3 Workouts Every Runner Needs to Get Faster
Hey, fellow runners, welcome back to my blog! Today, we’re diving into a topic that’s on every runner’s mind: how to get faster. Whether you’re training for your next big race, looking to improve your personal best, or just want to feel more powerful during your runs, speed work is…
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Racing vs Eventing
Finding the Perfect Balance Hey, fellow runners! We all know that running is much more than ‘just’ a sport—it’s a personal journey, it’s a lifestyle! And especially for us amateur runners, balancing between racing for personal records and enjoying the event experience is key to a fulfilling running life. This…
The Runderluster 