Category: Running Tips
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Morning vs. Evening Workouts for Runners: The Ultimate Guide to Timing Your Training Like a Pro
Hey, fellow runners! Welcome back. Whether you’re chasing a new PB, building your aerobic engine, or just trying to stay consistent, when you train actually matters more than you might think. ⏰ We’re not just talking about “early birds vs. night owls” here. This is about hormones, body temperature, mental…
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Why Heat Training Makes You a Stronger Runner
Hey, fellow runners! Welcome back. Today we’re diving into something that might sound brutal—but is actually one of the most powerful tools for performance: Heat Training. Yep, running in the heat isn’t just a sweaty struggle. If done right, it can help you level up your endurance, recovery, and even…
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How to Keep Getting Faster!
Hey, fellow runners! Welcome back to my blog. One thing that I really love about the sport of running is the ability for anyone to make massive improvements and become a very good runner. With smart, effective training, anyone can make huge leaps in fitness and running performance over a…
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5 Ways to Take the Pressure Off
Hey, fellow runners! Welcome back to my blog. Maybe you perform well under pressure. Most of us will to some extent, but as runners, we often put a lot of pressure on ourselves to perform. This self-imposed pressure usually inhibits performance rather than enhancing it. Oftentimes, this pressure is not…
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How Strength Training Will Transform Your Running
Hey, fellow runners! Welcome back to my blog. Strength training isn’t just for building muscle – it’s a game changer for runners. While many focus on mileage and pace, adding strength work can enhance your performance and injury prevention. Building power, resilience, and efficiency through strength training can transform your…
The Runderluster 