Category: Running Knowledge
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Strong Tendons, Strong Runner: Why You Can’t Skip This
Hey, fellow runners! Welcome back. Ever wondered why your muscles get stronger—but your knees still ache after a long run?It might not be your form, your shoes, or even your mileage.It could be your tendons. Tendons aren’t just passive ropes connecting muscle to bone. They’re powerful springs that store energy,…
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Breathe Better, Run Stronger: The Power of Breathwork in Running
Hey, fellow runners! Welcome back. Are you really breathing right when you run — or just surviving? Most runners focus on pace, distance, and form… but overlook the one thing they do every single second: breathe.And yet, mastering your breath can completely transform how you feel, move, and perform on…
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Why Lactate Threshold Matters
Hey, fellow runners! Welcome back to my blog. Ever wondered why some workouts leave you breathless and burning, while others feel almost easy? 🤔 Let’s talk about lactate threshold — your secret weapon to running faster and longer! What’s Lactate Threshold Anyway? 🧪 Lactate threshold is basically the point when…
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Why HRV matters for athltetes
Hey, fellow runners! Welcome back. Today we’re diving into something that sounds fancy but is super useful for your training: Heart Rate Variability (HRV). You might have heard about it, but what actually is it? And more importantly, how can it help YOU become a better runner without burning out?…
The Runderluster 